Adele’s ‘three simple changes’ that sparked incredible ‘7st’ weight loss

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After adopting a healthier lifestyle – primarily for the sake of her voice – Adele has reportedly lost a dramatic 100lbs.

Pictured wearing a short floral dress on a Carribean holiday with James Corden and Harry Styles, the mother-of-one looked happy and healthy as she larked around in the ocean.

Stopping to talk to fans, she’s said to have told them she’s lost “something like 100 pounds, and that it’s such a crazy positive experience.”

Superfan Lexi Larson told People magazine the star “seemed really confident” as she chatted to her at Blanchards beach shack.

And Adele’s new look is apparently down to three things, the first of which being her diet.

Having defiantly refused to lose weight for anyone other than herself, the inspirational 31 year old first started improving what she ate after the birth of her son Angelo in 2012.

Adele is believed to have lost 3st
(Image: thehotteainc_/Instagram)
She began making changes after the birth of her son
She began making changes after the birth of her son
(Image: WireImage)

For the sake of her voice, she ditched the 10 cups of sugary tea she used to drink each day and waved goodbye to alcohol, cigarettes, caffeine and all “spicy, citrusy, and tangy” foods.

“It’s f***ing boring, but I don’t think you take your voice seriously until you’ve an accident,” she told Australia’s 60 Minutes of her 2011 vocal hemorrhage.

“I’m frightened all the time I’m going to damage my voice,” she admitted.

In 2016 she shed yet more weight ahead of her tour in a bid to “get some stamina”.

Adele quit her beloved 10 sugary cups of tea a day
Adele quit her beloved 10 sugary cups of tea a day
Adele
Fans noticed her slender frame on her recent Caribbean holiday
(Image: Twitter)

And by 2017 she was believed to have lost more than two stone, reportedly due to implementing a second change – The Sirtfood Diet.

The food programme sees slimmers fill up on plant-based foods like kale, buckwheat, green tea and tumeric.

The foods are known as sirtuin activators, and are said to control the way the body processes fat and sugar and regulate the appetite in the process.

Green tea and cocoa powder are also on the menu, along with red wine and cheese.

Adele looks unrecognisable as she oozes glamour in Christmas snap after weight loss
The singer looked unrecognisable as she oozed glamour in a recent Christmas snap
(Image: Adele/Instagram)

“The Sirtfood Diet is all about losing weight and feeling fantastic through eating great-tasting food,” a source told the Daily Mail.

“It’s based on extensive research into the power of key plant foods, which when added to our diet turn on fat burning and improve wellbeing.”

Thirdly, since her April split from husband Simon Konecki, the singer has also made some changes to her fitness regime.

Adele hired LA ‘body wizard’ pilates instructor Camila Goodis – who also works with Piers Morgan’s wife Celia Walden.

Camila was introduced to Adele through Robbie Williams’ wife Ayda Field and says the down-to-earth star still isn’t a huge fan of working out.

Camila told The Sun: “I trained Ayda for a long time and it happens that they are good friends so I did Adele when she was there in Robbie’s house.

“I don’t believe she liked exercise much but she has changed her lifestyle and I believe that 90 per cent was dieting.”

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Adele uses the same trainer as Piers Morgan's wife Celia Walden
Adele uses the same trainer as Piers Morgan’s wife Celia Walden
(Image: PA)

And despite Adele’s dedication, she has refreshingly admitted that she will never, ever, relish going to the gym.

“I mainly moan. I’m not, like, skipping to the f-cking gym. I don’t enjoy it,” she told Rolling Stone in 2016.

“I do like doing weights. I don’t like looking in the mirror. Blood vessels burst on my face really easily, so I’m so conscious when I’m lifting weights not to let them burst in my face. And if I don’t tour, you’ll catch me back down at the Chinese!”

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