Victoria Beckham Reveals Apple Cider Vinegar & Lemon Water Before A Workout Helps Her Get In Shape


Victoria Beckham is in the best shape of her life & it’s all thanks to her dedication to fitness & her intense four-step morning routine!

It’s no secret that Victoria Beckham, 45, has an insanely toned figure, and the mother-of-four revealed that she follows a four-step routine every single morning that helps her jump-start her day and get into shape. She posted her morning routine steps to her Instagram stories on January 9, starting with a photo of a bottle of Braggs Apple Cider Vinegar. She captioned the photo, “First thing I do every morning is two teaspoons of apple cider vinegar.” The benefits of ingesting apple cider vinegar can include lowering blood sugar and increasing metabolism, but the taste can be super strong and hard to get down.

Once Victoria has had her shot of vinegar, she moves on to step two. She posted a photo of a mug with a full lemon next to it writing, “Followed by fresh lemon squeezed into boiling water.” This trick is not new, in fact, tons of celebrities have sworn by this tip for years, including Kourtney Kardashian, 40. Kourtney wrote a post on her website back in 2017, sharing why she loves the drink so much. “Experts say that 8 to 12 ounces of filtered water with fresh lemon first thing in the morning will help jump-start your metabolism. It also helps detox your liver. Moreover, the citric acid in lemons helps with digestion and reduces muscle and joint pain, while the vitamin C helps fight against infections like the common cold and the flu.”

The next step in Victoria’s routine is breakfast, and she posted a photo of what she ate, which was actually made by her 8-year-old daughter, Harper, who seems to be just as healthy as her mother. Victoria posted a photo of her liquid breakfast in a Tupperware container writing, Harper made breakfast!! Chia seeds with almond milk! (and a random raspberry) So sweet and kind thank you Harper Seven.”

As for the last step in Victoria’s morning routine, she posted a photo of her espresso machine with a cup full of coffee writing, “and a few of these before my two-hour workout.” While Victoria didn’t share what workout she would be doing, she is known to love SoulCycle and can be spotting taking classes there quite often, with her husband, David Beckham, 44.

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